Hey, I’m Jess - the woman behind EmpowerHer.

I’m a certified personal trainer, coach, mom of three, and a woman who knows what it’s like to carry the weight of it all - physically, mentally, and emotionally.

I created EmpowerHer By Jess for the woman who’s tired of starting over… and finally ready to finish strong.

For years, I tried to balance motherhood, business, stress, and self-worth - sometimes barely holding it together. I know what it’s like to lose your fire. But I also know what happens when you decide to fight for yourself.

Now, I coach women through the same shift - not just with workouts and meal plans, but with real strategy, real talk, and real support. Whether you train with me in person or online, this space is built for your comeback.

This isn’t about quick fixes. This is about creating discipline, strength, and confidence that actually lasts.

You’re not too late. You’re not too far gone. And you’re definitely not alone.

Let’s build the strongest version of you - body, mind, and life.