Our Services
At EmpowerHer By Jess, we believe every woman deserves a plan built around her real life - whether you’re a busy mom, a business owner, or on a mission to reclaim your confidence and health. Our coaching packages are designed to meet you where you are - in person or online - and help you become your strongest, most empowered self.
The Reset
Perfect for a jumpstart or lifestyle reboot
4-Week Program
Custom Training Plan (Home or Gym)
Weekly Virtual Check-In Call (30 Min)
Nutrition Support (low carb, macro-focused, or customized to your needs)
Unlimited Messaging Support (mon-fri)
Accountability & Goal Tracking
Virtual Only | $299
The Transformation
Comprehensive plan to level up mind + body
6-Week Program
Personalized Workout Plan (updated bi-weekly)
In-Person or Virtual Training Sessions (1x/week)
Nutrition Plan + Recipes (Keto, High-Protein, etc.)
Weekly Video or In-Person Calls
Daily Accountability Check-ins
Access to EmpowerHer Progress Tracker
In-Person or Virtual | $599
The Lifestyle Blueprint
Ongoing coaching for women committed to real change
12-Week Full Support Program
Weekly Private Coaching Calls (In-person or Zoom)
Full Customized Workout Plan (monthly refresh)
Nutrition Coaching + Meal Guidance
Monthly Progress Photos & Check-ins
Mindset & Goal Coaching
EmpowerHer Journal (Digital Copy Included)
VIP Group Access
Hybrid or Fully Virtual | $899
ADD-ONS & CUSTOM OPTIONS
In-Person Training Sessions (Fort Myers area)
Meal Plans & Grocery Lists (tailored to your goals)
Digital Fitness Planner (with workout calendar)
Mindset & Motivational Calls
Business & Fitness Balance Strategy (for mompreneurs)
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!